Thread: i squated for the first time
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Old 11-22-2007, 04:05 PM
John6919 John6919 is offline
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Default Re: i squated for the first time
No. If that was your max it is not.

I squatted 180 lbs for my first time ever maxing out at squatting and I was 6'2 145 pounds and that's basically the same as you.

http://defrancostraining.com/article...s_westside.htm
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