Thread: vert training in-season
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Old 11-22-2007, 03:11 PM
John6919 John6919 is offline
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Default Re: vert training in-season
Quote:
Originally Posted by WillDunk
This is my 4th basketball season, i've never bean injured and i have 6 practices in the week. So i hope i do have one of those, but i want to do plyos+strentgh training. It probally is going to exhaust me, but who cares? If i get better at my vert. I just wanted to know if it won't decrease my vert
It will decrease your vert and your overall performance because you would be overtraining.
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