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Originally Posted by a.j.ing
hey guys, iv decided to start working on my abs more too. i have been working on them for the past week or 2 but not strictly, im gonna start working on them more. i wanna get a 6 pack by christmas. wen i lie down i have a 6 pack but when i stand up its only feint and is more lyk a 4 pack. i just need to define my abs a little more. im using this workout. i find it works really well to all parts of my abs.
http://www.bodybuildingforyou.com/tr...bs-workout.htm
im under 10% bodyfat and can see my abs quite clearly. do u think i can get a 6 pack by christmas?  |
No offense but your not under 10% body fat. If your under 10% you should be able to see 6 pack abs standing up not flexing them. Your probably around 13-15%. I have a detailed 6-pack not flexing and my BF% professionaly tested was 6.9%. I am 6"1 170 BTW.
But good luck with your vert training. I am pretty sure that your core has alot to do with a high vert so keep working that mid-section