Happy Thanksgiving Everyone!
Rest Day
My second workout of phase 1 week 1 is tomorrow.
I feel much more healed than yesterday. I tried to jump a little today and it feels as if my legs are stronger. My calfs are just a little sore. I have not done any physical activity since my last workout, because my legs need rest. My hamstrings, quadriceps and especially calfs look like they have more definition. Tomorrow I will do Novice Plyos and Deadlift, Barbell Lunge and do 1 Legged Calf Raises. Ill update you guys tomorrow. I might try to test my jumping after every week of training or after every phase.