Re: KW 39 VJB Novice Weights And Novice Plyos
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Originally Posted by KW 39
Well I did the plyos first which took me about 30-40minutes.
Than I went to the gym.
The Novice Weights took me about 30-45 minutes.
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Wow plyos only took you 30-40 minutes. That's good.
__________________
It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
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