Thread: A.J.'s VJB begginer plyo and bodyweight journal
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Old 11-22-2007, 01:21 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 15
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Default Re: A.J.'s VJB begginer plyo and bodyweight journal
hey guys, i just did plyos and tomorrow im doing bodyweight, then ill be on to week 3 almost finished phase 1!!
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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