Thread: SuperHops
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Old 11-22-2007, 01:16 AM
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a.j.ing a.j.ing is offline
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Age: 15
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Default Re: SuperHops
Quote:
Originally Posted by ballin715
i did superhops with 2.5 weights on each ankle for three weeks and only gained maybe an inch or less. my vert prier to doin this was 23inches. did i do it wrong
u need a higher vert and u need to be advanced in training
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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