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Old 11-21-2007, 08:13 PM
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Vrt4u Vrt4u is offline
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Default Re: where should the weights exert on?

I have done bodyweight exercises with dumbbells, ankle weights, medicine balls etc.. Many people like to use kettle bells. There are a lot of ways to increase the difficulty of bodyweight work. I think the dumbbells would be a great idea. But bodyweight exercises are hard to begin with. 60 pounds of extra weight is alot!
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