Thread: KW 39 VJB Novice Weights And Novice Plyos
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Old 11-21-2007, 07:47 PM
KW 39 KW 39 is offline
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Default Re: KW 39 VJB Novice Weights And Novice Plyos
Quote:
Originally Posted by KB1992
just wondering, how long did it take you to finish just the novice weights?
Well I did the plyos first which took me about 30-40minutes.
Than I went to the gym.
The Novice Weights took me about 30-45 minutes.
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