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Old 11-21-2007, 07:08 PM
John6919 John6919 is offline
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Default Re: Vertical Limit: In-Season & Off-Season Training

Quote:
Originally Posted by Vrt4u
Other then his vertical (that could be just natural) what qualifies your friend to write this program? I am not saying that you have to be a personal trainer or strength coach or anything I am just wondering. Anyway I would like to look at it.
I guess he just wanted to help people get to a good vertical to improve their game the ways he did.
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