Originally Posted by KW 39

Rest Day
Oops I meant 115 lbs for squat not 105 lbs.
Today my leg muscles feel tired. So that means that I got a good workout. I can see the little definitions in my quadricipes and hamstring area. My calfs feel tired too. The only thing that I dont like is the pain that the barbell leaves on your upper shoulders/neck. I might have to wrap a towel over the barbell next time I squat. I hope the fact that I feel sore today means that I will see good gains when Im done, because sore muscles=higher vertical when healed.