practice shooting up high =]

for me, i shot with an arc, but it barely used any of my energy, and if i had a defender on me i'd end up bricking it =p

so i changed my shot a bit, and now i shoot with a much higher, and alot nicer arc, and it helps when a defender is on me, coz the shot just goes right above his hands =]

but shooting quick, creating space, and all that was mentioned above all will do you good aswell