11-21-2007, 12:41 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,356
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Re: Jump rope?!
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Originally Posted by John6919
Actually, jumping rope is a great warm up. I use it to warm up for games, and my workouts. So, it's a very good cardio workout and a good vertical workout. You just need to do different types of jumps.
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what u sed was right except that it was a good vertical workout...
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches 
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