hey guys, now i can squat up to 50+ kg an i didn't even know it till i pushed myself! now instead of benching, i am doing pec flys, can that be a replacement for benches? for deadlifts, i tried to do some but it hurt my shins as i forgot to wear track pants and higher socks. i can do up to 12 assisted pull ups. now i'll just concentrate on my strength till i can squat 100kg or 220 lbs.

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age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots