Ok, so I just finished my 2nd Workout. The 2nd workout this time was easier than the last time. I'm finding the plyometrics probably feeling more beneficial than the bodyweight at this point. The plyometrics I can tell will help me gain a lot of inches onto my vertical and will make my legs a lot more springy. I need to remain motivated for the bodyweight because most of the exercises are fairly demanding and slow.

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Legends are that which we cannot describe without exaggeration.

Ball Till I Fall.
Before Starting VJB
Vertical Jump was 25 Inches

8 Weeks into Beginners Plyos and Bodyweight

Vertical Jump: About 34 inches
Running Vertical: About 36-37 Inches.