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Originally Posted by Lazarus
haha, umm i'm just goin to take a stab at this...
when ur done w/ the program:
Standing Vertical - 26"
Running Vertical - 32"
btw, are you a bilateral or unilateral jumper?
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I'm a bilateral jumper. 5'9", reach 7'5", 16 years, 143 lbs, max DL 220 twice (before the program), max squat 180?(I did sets of 10 with 130 after warmup in my last squat workout), my standing vert was 19" on hardwood, and my running was 23-24 on concrete. 26" standing, 32" running after the program? I'm gonna vote you member of the month every time from now on...