Originally Posted by KW 39

Tuesday, Novermber 20, 2007
Phase 1
Week 1
Day 1

Novice Plyos
I did Novice Plyos which were a little harder than I thought. But I feel good. I was a little tired after them but thats good.

Novice Weights
Squat: 105 lbs
Leg Curls: 90 lbs
Calf Raises: 115lbs
Today I tried to squat 140 lbs and that felt medium-hard. It is safe to say that my max squat is 150 lbs. Leg Curls and Calf Raises felt good.

I tried to see if I could dunk from an alley. It was kinda hard to get off the ground. However me and my friends ended up playing 21. My legs feel a little sore. I am planning on raising the weight next week. Next Workout is on Friday.