Quote:
|
Originally Posted by ching73
when i rest after a week,, shud i play sum ball or jus totally forget about exercising
|
i don't think you should play ball because you need the time so your muscles can rest. i guess playing low intensity ball wouldn't be that bad, but avoid playing full court games.
@clearmatt: u can do the plyos at home if u have boxes and a big area. some weights program, but there's a body weight program you can at home.