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Old 11-20-2007, 04:05 PM
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SkyHigh SkyHigh is offline
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Default Re: Increasing jumping will benefit your game in what ways?

well it's not just jumping, i mean if you workout your vert, you will be more explosive, you can run faster, react faster, you can get stronger...vertical jump can help you in many aspects, not just jumping for rebounds or dunking...
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