Quote:
|
Originally Posted by Lazarus
willdunk, we'll help you w/ any exercise you don't understand... but u'll need to request the exact name for it. and ur doin VJB only ask for around 6 at a time, cause that's about all there are in a phase... as you progress w/ each phase i'm sure we can help.
|
With the ski-squat, he's talking about 5 positions. But I think i have another image? (Like I said i don't have the images, it would be great if someone could post those images with the EXERCISES WITHOUT WEIGHTS)
And isn't the split squat same as the Peterson step-up? I don't really understand the split squat i think.
Thanks for the reply btw