First Week of Phase III Done

Aeon Hi !!
1,2,3 jump : yes, with one leg
High Peterson step up: mmm i used a 24 inch bench i didn't have another one
Side to side twisting lunge: don't botther, I didn't understand how to do it, so i asked a lot of people and tried to find it in the internet with no avail. Someone asked kelly bagget and he said that exercise wasn't important, that he was going to get it out of the program in the next edition, so i just skipped it



I hope that helped you out