Quote:
|
Originally Posted by Lazarus
live2ball, answer these questions and i can give you an est.
past programs:
age:
height/weight:
standing vert:
running vert:
squat:
deadlift:
exp w/ olympic lifts?
|
Can you please give me an estimate? Ima start VJB Novice Weights and Novice Plyos tomorrow.
past programs: 4 weeks of AA3
age: 15
height/weight: 6'1/162pounds
reach: 8feet
standing vert: 20 inches
running vert: 26 inches (can get 2 inches above the rim)
squat: starting tomorrow
deadlift: starting tomorrow
exp w/ olympic lifts? None
Can palm ball.