Thread: VJB Novice Weights And Beginner Plyos (proving them wrong)
View Single Post
  #2 (permalink)  
Old 11-19-2007, 01:09 PM
KB1992's Avatar
KB1992 KB1992 is offline
Rookie
  
Join Date: Mar 2007
Location: Canada
Age: 15
Posts: 329
Send a message via MSN to KB1992
Default Re: VJB Novice Weights And Beginner Plyos (proving them wrong)
do you add only plyos in the last 2 phases? (the book mentioned that, but it didn't mention it that clearly)
__________________
Height: 6'0
Vertical leap: 24"
Weight: 135 lbs
Reply With Quote