Thread: if you have weights
View Single Post
  #82 (permalink)  
Old 11-19-2007, 12:24 PM
Orthoball's Avatar
Orthoball Orthoball is offline
Rookie
  
Join Date: Oct 2007
Posts: 102
Default Re: if you have weights
Quote:
Originally Posted by jermainebryant
Why would i workout my upper body for vertical jump strength?
Shoulder strength and lat strength contribute quite a bit to jumping.
Reply With Quote