i justt did the first workout today and it was pretty easy but the next weeks i doubt it will be so easy.

although the moment my knees start to feel pain which isnt apart of the exercise im going to stop it straight away.

i was going to ask though can i mix around the workout days because i still have games on friday and after the workouts im probably going to have a shoot around.

now before people start ranting saying how air alert can mess things up im taking all the advice from the program and the minute i feel i am hurtin i will stop.

im not going to do vjb because i dont want to start weights as i am only 5'5 and dont want to mess with my growth.
my starting jump is maybe 28'inches but im not sure i know i can get the rim but during the program im not going to measure.

one last thing is it alright to do the workouts straight after the next day and if so after the later weeks do your legs get totally wrecked for the next day?