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Old 11-19-2007, 03:13 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,356
Default Re: help on certain aspects of my game

u could skip, it helps keep u on your feet an bouncy so i guess that could improve your agility. for dribbling do fingertip pushups, wrist curls and squeezing a tennis ball when u walk around the house. for speed u could do sprints but i guess its too cold there, so u could do plyometrics, that will also help ur explosiveness but would be better if u did it with some bodyweight exercises, so u could do vjb which goes for 12 weeks, so put together a 12 week program
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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