hey, how's everythin going? well, this is my 1st post and i wanna say that tha forum its very cool, helpful,

... well i have a problem and i wanna know if some1 can help me, a few weeks ago i was playing ball and i had a bad landing after a dunk.. my ankles didnt get hurt but there is somenthin in my knee.. i had a lot of pain when i put some bodyweight and i can dunk, i dont wanna go to see da doctor... can some1 suggest anything:::????