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Originally Posted by KW 39
Hey are you doing beginner plyos or novice? Did you start plyos with weights at the same time? Congratulations on gaining so much on your bounce. Keep it up!
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Hey KW_39,
I'm doing novice plyos and I started with novice weights at the same time. I tried to update my journal title to reflect that, but I wasn't successful.
Apparently you get better vert increases if you train weights and plyos as a combined program, as opposed to doing a strength program for 12 weeks, then trying after to do a plyometric program.
I hope redsox answered your questions in the other thread you started, he has some experience to back up the advise.
Mig