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Originally Posted by Malone32
Cool that makes sense, I also was wondering if only doing water plyos and depth jumps for 8 weeks (two workouts a week on lower body) supplemented by Super Hops is enough. Thats all that TVP calls for in that second segment, seems a tad light when you're still doing upper body 3 times a week.
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hey redsoxfan, what weight ankle weights did you use i think i need to get some heavier ones mine are only 2.5s. and wow 5 inches is amazing.
sorry i didnt mean 2 quote u malone