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Originally Posted by KW 39
Thanks so much man. You know a lot about vjb.
Also what should I do first Novice PLyos or Novice Weights if Im doing them both on the same days?
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i depends if you care more about your explosive power or your strength. i would do weights in the morning and plyos in the afternoon. or the other way around.
i would do one at about 10 am and the other one around 4 pm.
if you do not have a schedule like that i would wait a half hour between each workout.