only a week and a half? It says you can do it for 5 weeks straight. It also said only in off season, but then it says to do them right after your leg workouts in the 7-15th weeks. Is it safe? And do you really need to heat the achiles after? They look AMAZING and I can't wait to start on TVP (me and my bro are waiting till varsity season ends to go hardcore TVP, for now it's just VJB during the season with focus on weights not plyos). Also is it worth it to do only water plyos and depth jumps for 8 weeks as your ONLY leg work following the 15 weeks?

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.