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Originally Posted by KB1992
it might. jumping rope is like plyometrics. but I would recommend jumping rope as a "warm up" rather than a "work out."
if you wanna do plyometrics (which is like jump roping), here's a good link that contains some plyometrics exercises that i find effective.
http://www.basketball-drills-and-pla...tical-Jump.pdf |
But i only want 2 do jump rope,nothing else...will i see some gains in a month or so(if i jump rope every day)?!