Thread: Jump rope?!
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Old 11-18-2007, 11:58 AM
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KB1992 KB1992 is offline
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Default Re: Jump rope?!

it might. jumping rope is like plyometrics. but I would recommend jumping rope as a "warm up" rather than a "work out."

if you wanna do plyometrics (which is like jump roping), here's a good link that contains some plyometrics exercises that i find effective.

http://www.basketball-drills-and-pla...tical-Jump.pdf
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Last edited by KB1992 : 11-18-2007 at 12:02 PM.
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