Thread: VJB Plyos + Bodyweight or Novice Weights?
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Old 11-18-2007, 10:53 AM
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Default Re: VJB Plyos + Bodyweight or Novice Weights?
Quote:
Originally Posted by jermainebryant
Depends on ur vertical jump..

Whats ur standing jump and running?
my standing and running vert is 24 inches. l'm probably gonna start on the weights like next week.
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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs
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