Thread: VJB Plyos + Bodyweight or Novice Weights?
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Old 11-18-2007, 03:46 AM
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a.j.ing a.j.ing is offline
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Default Re: VJB Plyos + Bodyweight or Novice Weights?
Quote:
Originally Posted by jermainebryant
Depends on ur vertical jump..

Whats ur standing jump and running?
no it doesnt. weights and plyos is always better than bodyweight and plyos
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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