Re: A.J.'s VJB begginer plyo and bodyweight journal
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Originally Posted by a.j.ing
hey guys, ive missed out doing my second lots of workouts this week so im starting week 2 next week  |
a.j you have you seen any gains yet?
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Legends are that which we cannot describe without exaggeration.
Ball Till I Fall.
Novice Weights. Week 5.
Vertical Jump: 37 inches
Running Vertical: Probably about 40 inches.
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