Thread: VJB Plyos + Bodyweight or Novice Weights?
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Old 11-18-2007, 12:46 AM
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jermainebryant jermainebryant is offline
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Default Re: VJB Plyos + Bodyweight or Novice Weights?
Quote:
Originally Posted by KB1992
i'm thinking of starting on vjb. either bodyweights with plyos or novice weights with plyos. which one do you guys recommend?

Depends on ur vertical jump..

Whats ur standing jump and running?
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