Originally Posted by TheGoatDoubleDunk

I am going to start VJB beginners plyos and bodyweight. It says that if you combine the plyos with the weight you should only do both twice a week. If I did them 3 times a week.....would that be a bad thing or would it be beneficial? And say you do the plyos first in the morning...can you do the bodyweight straight after it....or do you have to a break?