Quote:
Originally Posted by TheGoatDoubleDunk
I am going to start VJB beginners plyos and bodyweight. It says that if you combine the plyos with the weight you should only do both twice a week. If I did them 3 times a week.....would that be a bad thing or would it be beneficial? And say you do the plyos first in the morning...can you do the bodyweight straight after it....or do you have to a break?
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wit tha 1st question i dont fink if will help at all if might even DECREASE ur vj coz u overworking ur body and it doesnt hav nuff tyme 2 recover
2nd question u should have a break coz u might b buggered after plyos so u need a rest between them i guess
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