Thread: Soul's Journal VJB Novice Bodyweight's and plyos
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Old 11-17-2007, 09:05 PM
Aeon Aeon is offline
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Default Re: Soul's Journal VJB Novice Bodyweight's and plyos
Great to see you back Soul!! It's quite motivating to see you improve so much/ recovering from your injury so fast. I'm sure that by the end of Phase 4 you gonna dunk easily

I just got some questions.
1,2,3 jump- Do we jump off with one leg?
High Peterson step-up- How high is the bench this time?
Side to side twisting lunge- How to perform it?

Please help me out Thanks!
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