can u tell me, why i need to do warm-ups for weight training? cuz i can stretch a little and squat with ease my workout weight? is there any subtle difference?

__________________
"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs