all plyos- 10 in, one workout left on novice weights, i`ll post my gains. that`s a typical newbie question - `how much in how many weeks`...tired of this..JUST DO IT AND SEE!

__________________
"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs