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Old 11-17-2007, 09:50 AM
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SoulAndBone SoulAndBone is offline
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Join Date: Aug 2007
Posts: 127
Default Re: Soul's Journal VJB Novice Bodyweight's and plyos

Hello Aeon!! and all the others


After 2 weeks of inactivity due to various academic obligations i'm back.

I would say that Week 2 of Phase II is particularly difficult, specially the burnout complex. But it's perfectly doable, i would advise you to do it when you are in a really good mood. Because the pain can do dirty tricks to your mind :P

Well i just started week 1 of Phase II and so sfar I'm really excited about VJB

The other day i went to the court and i tested my vertical in a rim that i usually touched , but nothing else. I could grab it two handed. I'm just a few weeks away of doing some serious dunks, i can feel it!!

In fact right now i kinda have to restrain myself of jumping too high. Last time i accumulated a lot of power and when i actually grabbed the rim i had to let it go again, because i felt it would come down.


I need to get some confidence about grabbing the rim, but that's the biggest of my issues right now regarding jumps.!!



See you all around



Phase III Week 1, Session 1: DONE
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