11-17-2007, 05:33 AM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 18
Posts: 138
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Re: Silks Journey to jump higher then other kids :P
The cross body thing is cancelled, according to others.
As for the scissors hip extension, according to Soul,
Starting position: Lie down on the ground. Both feet (heels specifically) are placed on the bench. The legs are slightly bent.
Execution: Perform two movements at the same time. First, bring the non-working leg towards your chest (hip flexion and knee flexion). Second, lift your hips off the ground by driving the working leg through the bench. Both movements must be executed as fast as possible. This should be the x movement.
Why do you want to do less sets and reps as stated? By the way, it will yield better results if plyos is incorporated 
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