hi guys

today i did gym weights training with my brother. i tried the squats but it was WAY TOO HEAVY FOR ME. i couldn't even do 30kg!! so instead of squats. so i tried the deadlift. strangely enough, they were much easier compared to squats. now my target for deadlift is 30kg for 3 sets of 8. then i did the leg curls instead of the squats. my best weights was 40kg for 3 sets of 10. i couldn't find a proper machine for hamstring training so i had to stick to the leg press - 3sets of 40kg. i also did bcep curls --- 3 x 10, 5kg and tricep pull down --- 3 x 10 5kg. i must be really weak............

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age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots