Originally Posted by KW 39

hmm I'm starting to understand.
Can I just do Leg Curls instead of the Glute Gam Raise?
- try not to, leg curls are more for bb'ers... but if you are unable to do any GHRs at all... then by all means yes

When I start Novice Weighst is it ok if I start the with beginner plyos?
- yes

I wanna completely clear things up because I heard that I should and that I shouldnt. In VJB it said that you dont have to be able to squat 1.5x your bodyweight before starting plyos.
- you don't have to... just at least get some experience w/ it before you start your plyos, you'll have better results