hmm I'm starting to understand.
Can I just do Leg Curls instead of the Glute Gam Raise?
When I start Novice Weighst is it ok if I start the with beginner plyos? I wanna completely clear things up because I heard that I should and that I shouldnt. In VJB it said that you dont have to be able to squat 1.5x your bodyweight before starting plyos.