hi guys. just got back the last day of school and i going to gym for this 2 weeks (my very first gym session tmr) wit my bro. so im skipping the bodywights for today and doing real hard cold steel weights tmr. i've also tested my vert and im amazed the i can actually touch the netting on the basketball rim and i can reach as high as the other 170cm + people!!!!!!!!!!!!! it is the first time i ever touched the netting in a vertical jump!!! yeah now my vert is bout 24-25

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age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots