alright i need to get my hops back. Actually get more then what i had. Sadly when i could jump it wasnt even that high. I mean i could easily grab rim with one hand but thats about it. Now i cant even touch rim and ill tell you why. About 2 years ago i started having bad knees problems in both legs and it came out to be knee tendonitis. I had severe tendoitis because at time i wouldnt even be able to walk. Well after going to the doctor they told me to stop playing ball for atleast 3-4 months or i would cause permanent damage to both my knees that would stop me from playing basketball for the rest of my life. So of course i stopped playing which meant no exercise for my legs at all and meaning i would lose the hops i had.

Now what i ask is what can i do to get some hops back in my legs. I mean i would like to dunk one day but im not asking that all right now. Id like to be able to jump again and easily grab rim. What can i do in the gym or at home to really help me out? Thanks.