Originally Posted by Lazarus

first read the whole thing 2x... then you should have an idea on what to do... you need to test first to find out where you fit. and you also need to test ur 1RM squat and deadlift too (don't even dare say anything about stunting ur growth)... your 1RM will help with making your weight program. so find out which program ur goin to do and then get back to askin exactly which ones you don't know how to do. as for a certainty to dunk... no. but it'll help.

ps - glad ur listening to reason and our advice and goin to actually train. big thumbs up.